My 3rd secret Super Simple Weight Loss is to manage your stress and emotions. Why? Because you want to avoid the dreaded “emotional (over)eating” syndrome!
Since one of the keys to Super Simple Weight Loss is to “eat when you are hungry and stop when you are full”, it is important NOT to eat for emotional reasons.
Eat only when you are hungry, I mean physically hungry, not emotionally hungry. If you are emotionally hungry, no amount of food will satisfy you. If you are really hungry, you will get full as you eat!
If you are emotionally hungry, you can do something besides eat. You could take a walk, listen to some music, call a friend, run an errand, do a hobby, play with the dog, meditate, exercise, or any number of non-food solutions.
Movement is a great way to satisfy emotional hunger. Click here for more information.
